You Really Are, What You Eat And Think

YOU REALLY ARE WHAT YOU EAT and think… The body is an amazing miracle! It completely takes care of itself, as long as we water and feed it daily. We don’t have to think about breathing, digestion, blood circulation or any of the other thousands of things our body does every minute to keep us alive. It’s truly amazing if you think about it! We can’t even fathom the amount…

Top 9.5 Reasons You’re Not Getting Results In The Gym

So, you’re going to the gym, working out four, five, six times a week, but you’re just not getting the results you expected. What gives? Well, you’re probably making a few simple mistakes. In 25 years as a trainer, I have noticed that it’s the small things done with consistency that get the big results. Here are a few tips that could help you see better results from your efforts.…

Diet Myth #3.8 – I Need to Starve Myself to Burn Fat

I NEED TO STARVE MYSELF SO MY BODY WILL BURN FAT Wrong! Your body is the master compensator. When you drastically cut calories, your body goes into survival mode and slows down your metabolism. Yes, as crazy as it sounds, that’s what it does because your body’s first priority is survival. Also, if you just cut calories but don’t focus on nutrient dense, well-balanced meals, you also end up loosing…